Article · Health education
Bone health after forty: five habits that protect you
Sample copy. Simple, evidence-informed habits that reduce fracture risk as you age.
Content Manager · 22 August 2026 · 5 min read · 2 views
Sample placeholder copy, pending confirmation by the hospital.
1. Keep moving — weight-bearing activity maintains bone density. 2. Eat for calcium and vitamin D. 3. Manage blood pressure and diabetes. 4. Remove fall hazards at home. 5. Seek review after any low-impact fracture.
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